AUGUST 12th, Sunday

Way to support your girlfriend, AJ, as she finishes up her 150 of 200 burpees!! Megan….we at least hope he saved some of that beer for YOU!!

 

 

 

 

 

 

SKILL WORK:  Snatch

 

WOD: 

15 Snatches 55/75

30 DU’s

AMRAP 12 minutes

 

16 Box Step Ups 55/75 (Girls 20″/Guys 24″) TOTAL not ea/leg

30 Sit Ups

AMRAP 12 minutes

 

 

 


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