AUGUST 11th, Saturday

Welcome to The Box, Jenny! You have been training hard and it paid off the other night when you finished an extremely hard WOD! Nice work!

 

 

 

 

 

 

WOD:

 

400 m run/500 m row (alternating rounds)

10 SDHP 65/95

10 Wall Ball Sit Ups 14/20

10 Hand Release Push Ups

10 Jump Change Lunges (each leg)

6x’s


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