We all at CFSWB couldn’t be more proud of MaryBeth. Several of you may NOT even recognize her anymore….she not only looks different but she has been walking with a “skip in her step!!” Hats off to you, MB, for working so hard. YOU LOOK AMAZING!!
I heard about CrossFit a few years ago through my friend, Sheryl Schultheis. I tried a class with her and liked it well enough, but, at that time I was having trouble with back spasms. I was referred by my doctor for 6 weeks of Physical Therapy. After completing the PT, I would go through phases of working out, but wasn’t consistent or overly motivated. Last year was the first year that both of my children would be in school all day, and I thought that would be ‘my’ year to get myself on track and healthy, and accomplish all of those things that I hadn’t been able to for a few years. Well, at the end of that year, I found myself overweight, out of shape and pretty unhappy. I knew I needed to do something. While I was intimidated by CrossFit and afraid to hurt myself, I had heard and seen the results of CrossFit, I signed up for 3 months.
800 m run
21 Push Jerk 65/95
9 Pull Ups