Happy 42nd Birthday, Lisette!! Come in here and show us what YOU got…w/the 20# vest of course! 
OLYMPIC STRENGTH TRAINING: Clean
65% of 90% max x5
75% of 90% max x5
85% of 90% max x5 till failure
WOD: “Lisette’s B-Day WOD”
1 mile run
Three rounds of the following 3 exercises:
10 SDHP 65/95
42 Sit Ups
69 DU’s
(Lisette was born on: 10/1/69 and is 42 years old….1 mile run for the 1st day of the month, 10 SDHP for the 10th month of the year, 42 sit ups for 42 years old and 69 DU’s for born in 69′) HAPPY BIRTHDAY, LISETTE!!!
