WOD:

I’m “Laura” Back!!!!!

200 m run

5 Pull-Ups

10 Push-Ups

5 Thrusters (See below for Rx)

20x’s for time

Rx (Men): First 10 rounds of thrusters at 95#, second 10 rounds at 105#

Rx (Women): First 10 rounds of thrusters at 65#, second 10 rounds at 75#

*Newbies..don’t worry, we will have you do as many rounds as possible!!

*It’s great to be back!! I need this WOD as much as you all if not more! I went a little overboard on The Cuban Food at my family reunion! This is gonna kill me tomorrow!!

*Thanks again to Melissa for teaching all the classes! She needs to take off somewhere really soon. Did you hear that Melissa???

Don’t forget, we will have only a 9:00am class on Monday, Memorial Day!!

Good Luck to Heather on her Triathlon in Corvallis tomorrow!  You have been working hard at the box!  Show em’ all what you’re made of Heather!!!! 

WOD: Partner Workout

200 KB Swings 44/53
200m Run
200 Push-Ups
200m Run
200 Frog Jumps
200m Run
200 Ball Slams 14/20
200m Run

WOD: HELEN

400m run
21 KB Swings
12 Pull Ups

3 Rounds For Time