I’m “Laura” Back!!!!!
200 m run
5 Thrusters (See below for Rx)
20x’s for time
Rx (Men): First 10 rounds of thrusters at 95#, second 10 rounds at 105#
Rx (Women): First 10 rounds of thrusters at 65#, second 10 rounds at 75#
*Newbies..don’t worry, we will have you do as many rounds as possible!!
*It’s great to be back!! I need this WOD as much as you all if not more! I went a little overboard on The Cuban Food at my family reunion! This is gonna kill me tomorrow!!
*Thanks again to Melissa for teaching all the classes! She needs to take off somewhere really soon. Did you hear that Melissa???